Best L-Theanine & Magnesium for Sleep (2026)
Ranked by how often owners bring up sleep across 77 Reddit owner mentions, then by overall score. 3 models qualify.
1. Magtein Magnesium L-Threonate 3.8
Why it ranks here: 68 owner comments bring up sleep; overall score 3.8 from 127 owner comments. $32.20 (price as of 2026-11-07)
calm stresssleep
“I also suggest 200-400mg magnesium daily, ideally in the taurate, malate, l threonate and/or glycine form and even if you just take it nightly before bed it will help overall.”
owner comment via r/Supplements · 2026-09-11
2. Pure Encapsulations Magnesium Glycinate 3.5
Why it ranks here: 7 owner comments bring up sleep; overall score 3.5 from 32 owner comments. $27.00 (price as of 2026-11-07)
sleep
“Benfomax from pure encapsulations has helped my fatigue greatly.”
owner comment via r/Supplements · 2026-07-05
calm stresssleep
“I take SIBOZymes which has oxbile, pure encapsulations digestive enzymes, P5P, DAO enzymes and Quercetin for histamine intolerance, zinc carnosine, copper, vitamin a.”
owner comment via r/SIBO · 2026-10-03
3. Natural Vitality Calm Magnesium Powder 3.4
Why it ranks here: 2 owner comments bring up sleep; overall score 3.4 from 2 owner comments. $24.57 (price as of 2026-11-07)
calm stresssleep
“I take Natural Vitality CALM (citrate and glycinate combo).”
owner comment via r/sleep · 2026-06-29
calm stresssleep
“I take Natural Calm Plus Calcium, just the evening dose.”
owner comment via r/Supplements · 2026-05-04
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