Magtein

Magtein Magnesium L-Threonate Review

Magtein Magnesium L-Threonate, Memory, Focus & Sleep – 60 Veg Capsules

$32.20 (price as of 2026-11-07)

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Adaptogenic summarizes what supplement users report on Reddit. It is not medical advice, and these statements have not been evaluated by the FDA. Talk to a doctor before starting a supplement, especially if you take medication or are pregnant.

Reddit score

3.8 Based on 127 Reddit owner comments · Top 25% of 4 tracked l-theanine & magnesium

Owner sentiment
3.9
Recommendations
5.0
Spec score
Not rated
Value
2.7

How these are computed: methodology. Components without evidence show “Not rated” and their weight moves to the others.

Is the Magtein Magnesium L-Threonate worth it?

Based on 127 Reddit owner comments, the Magtein Magnesium L-Threonate scores 3.8 out of 5 (owner comments average 3.9 stars), and the theme owners raise most is sleep (68 mentions).

Who it suits

  • You care about sleep (53 positive owner mentions)
  • You care about calm stress (20 positive owner mentions)
  • You care about focus (18 positive owner mentions)

Who should skip it

  • Sleep matters a lot to you (13 critical owner mentions)
  • Calm stress matters a lot to you (6 critical owner mentions)
  • Value matters a lot to you (3 critical owner mentions)

What Reddit owners say

101 positive and 21 critical owner comments. Quotes link to the original Reddit comment.

calm stresssleep
“I also suggest 200-400mg magnesium daily, ideally in the taurate, malate, l threonate and/or glycine form and even if you just take it nightly before bed it will help overall.”
owner comment via r/Supplements · 2026-09-11
“So one depressed day I decided to start magnesium l-threonate.”
owner comment via r/Supplements · 2026-07-12
sleep
“I do have Quiviq that I take from my GP but not sure how much help that has-I take this, prescribed cannabis and a bunch of supplements (apegin,theanine,magnesium threonate, glycine and occasionally GABA).”
owner comment via r/insomnia · 2026-10-09
sleepvalue
“* Mg-oxide -> for constipation, very low bioavailability * Mg-citrate -> cheap, high bioavailability, but as you said, some get an upset tummy * Mg-glycinate -> out...I have the same issue with glycine * Mg-taurate -> some experience calming effects from tauri…”
owner comment via r/Supplements · 2026-05-06
calm stresssleep
“Others that improve things a bit, zinc picolinate, magnesium l-threonate, Agmatine, uridine, plenty of water, fruit and veg.”
owner comment via r/Nootropics · 2026-07-12
calm stresssleep
“My first recommendation is to supplement micronutrients most likely to cause anxiety in the case of deficiency: \- Magnesium (I like Nootropics Depot oxide, or L-Threonate.”
owner comment via r/Nootropics · 2026-07-28
sleep
“Supplement with Vitamin D, Omega 3 in the day and Magnesium L-Threonate and Ashwagandha in the evening.”
owner comment via r/insomnia · 2026-10-26
sleep
“Went from glyicate to malate to now threonate.”
owner comment via r/Supplements · 2026-07-02
“Probably the most effective thing I have tried L theanine, caffeine and magnesium l threonate combo is nice.”
owner comment via r/Nootropics · 2026-06-25

Key specs

As listed on the Amazon product page we checked; missing fields are never estimated.

Item Formcapsules
Primary Supplement TypeMagnesium
FlavorUnflavored
Product BenefitsMemory Health
Diet TypeKosher, Vegetarian
Unit Count60 Count
Number of Items1
Item Weight3 ounces
Brand NameMagtein
Age Range DescriptionAll Ages
Item HighlightBrain health formula for men & women | Clinically researched | Cognitive support for adults | 60 veg capsules
UPC798304369144
Material Type Freeegg free,no artificial flavors,gmo free,preservatives free,salt free,wheat free,gluten free,starch free,dairy free,sugar free,yeast free

Check Price on Amazon

Adaptogenic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Commissions never affect scores, rankings, or verdicts.

FAQ

Is the Magtein Magnesium L-Threonate worth it?

Based on 127 Reddit owner comments, the Magtein Magnesium L-Threonate scores 3.8 out of 5 (owner comments average 3.9 stars), and the theme owners raise most is sleep (68 mentions).

What do Reddit owners complain about with the Magtein Magnesium L-Threonate?

The most common critical theme is sleep (13 mentions).

How much does the Magtein Magnesium L-Threonate cost?

It was $32.20 on Amazon when we checked on 2026-11-07. Prices change, so check Amazon for the current price.

Alternatives

Pure Encapsulations

Pure Encapsulations Magnesium Glycinate

3.5 (32 owner comments)

$27.00 (price as of 2026-11-07)

sleepcalm stress

“Pure Encapsulations, Solgar, Garden of Life and more to Nestlé, now Thorne to P&G.”

Read review →
Natural Vitality

Natural Vitality Calm Magnesium Powder

3.4 (2 owner comments)

$24.57 (price as of 2026-11-07)

calm stresssleep

“I take Natural Vitality CALM (citrate and glycinate combo).”

Read review →
Doctor's Best

Doctor's Best High Absorption Magnesium Glycinate

3.8 (1 owner comments)

$13.99 (price as of 2026-11-07)

“I got Life Extension Multivitamins, Doctors best magnesium, now foods magnesium glycinate, Sunday natural vitamin D and bunch of others so I’m only mi”

Read review →

Keep deciding

More MagteinAll l-theanine & magnesiumBuying guideMethodology

Last updated 2026-11-07. Amazon listing ASIN B011M06YFG.